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Tuesday 02/25/2020


1:00 work/1:00 rest x5 rounds each alternating

ME push ups

ME pull-ups

ME sit-ups


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Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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