top of page

Friday 02/14/2020


EMOM 30:00

Minute 1

5 power cleans+10 back squats 155/115

Minute 2

5 DB burpee box step overs 50/35 20”

Minute 3

20 DU + 10 pull-ups


1 view0 comments

Recent Posts

See All

Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

bottom of page