FRIDAY 1/10/20
2 rounds
50 tuck jumps 50 air squats 50 def. push ups 50 ab Mat sit ups 50 burpees
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2 rounds
50 tuck jumps 50 air squats 50 def. push ups 50 ab Mat sit ups 50 burpees
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day