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Friday 12-13-2019


WoD:

Partner WoD:

30:00 AMRAP (split reps)

10 thrusters 115/85

15 pull-ups

20 Leg throwdowns


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5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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