top of page

Wednesday 12-04-2019


WoD:

12:00 on the clock

-Row 750m

then

AMRAP

4 power snatch 135/95

4 bar hop burpees


2 views0 comments

Recent Posts

See All

Monday 06/17/2024

“Mary” 20:00 AMRAP 5 HSPU 10 Pull ups 15 air squats

Tuesday 06/18/2024

Strength day: 4x Shoulder Press: 2 Shoulder Press 4 Push Press 6 Push Jerk (unbroken) 5x5 (all weighted) back rack lunges SDHP Floor press (bench if available)

Wednesday 06/19/2024

For Time: 20 Thrusters 95/65 50 hammer strikes (25L/25R) 15 Thrusters 95/65 50 hammer strikes (25L/25R) 10 Thrusters 95/65 50 hammer strikes (25L/25R) 5 Thrusters 95/65

bottom of page