Wednesday 10-06-2019
For time
40 cal row
35 barhop burpees
30 STO 115/75
CashoutÂ
5x10 deficit pushups (2 plates high)
top of page
bottom of page
For time
40 cal row
35 barhop burpees
30 STO 115/75
CashoutÂ
5x10 deficit pushups (2 plates high)
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day