Friday 11-01-2019
3 rounds for time
20 deficit push-ups
20 squat cleans 95/65
20 pull ups
20 box jumps overs 24/20
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3 rounds for time
20 deficit push-ups
20 squat cleans 95/65
20 pull ups
20 box jumps overs 24/20
Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65
WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)