Monday 10-28-2019

Bear Complex 5×5 AHAP

WoD:

50 an mat Sit-Ups

Then

30-20-10

KB Sumo Deadlift High Pull 2/1.5

Kettlebell Swings 2/1.5

Then

25 T2B

Recent Posts

Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65

WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)

WoD: 5 rounds 25 KBS 1.5/1 50 DU rest 1:30 Cashout: Ab series of the day