top of page

Tuesday 10-08–2019


DU Progression

5×25 DU Jumps

5:00 DU Practice

WoD:

21-15-9

HSPU

DL 185/155


2 views0 comments

Recent Posts

See All

Monday 03/04/2024

20:00 AMRAP 8 alternating V-ups 10 Alt DB snatch 50/35 12 T2B C/O: ab series of the day

Tuesday 03/05/2024

7 rounds 5 bear complex unbroken Increase weight each round Each drop=5 burpees

Wednesday 03/06/2024

Partner wod: 5rds 100 DU 75 ab mat sit-ups 50 deficit push-ups

bottom of page