top of page

Thursday 10-10-2019


Strength:

Thrusters 5×5 AHAP

WoD:

Row 1500m

Rest 90 Seconds

30 Snatches 115/85

Rest 90 Seconds

3:00 HS hold (accumulate)


1 view0 comments

Recent Posts

See All

Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

bottom of page