Friday 9-21-19
400 m run
Then 9 rounds
9 T2B
9 overhead squats 95/65
9 KBS 1.5/1
9 push jerks 95/65
9 burpees
400 M run to finish
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400 m run
Then 9 rounds
9 T2B
9 overhead squats 95/65
9 KBS 1.5/1
9 push jerks 95/65
9 burpees
400 M run to finish
Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65
WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)