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Thursday 9-12-19


5 RFT 10 Medball situps 10 broad jumps 10 mountain climbers (2 count) cashout: 30 sandbag cleans 75/55 



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Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

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