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Friday 08-30-2019


10 Rounds for Time:

10 Kettlebell Swings 1.5/1

8 Goblet Squats 1.5/1

6 Box Step Ups with Kettlebell 1.5/1 – 24″/20″ (Hold the KB the same way you would for a goblet squat)

4 HSPU

2 Burpee Box Jumps 24″/20″

20:00 Time Cap


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