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Friday 08-23-2019


1000 m Row

90 Lateral Bar Jumps

80 Double Unders

70 KB Swings 1.5/1

60 Ab-Mat Sit Ups

50 Overhead Lunge 45/35

40 Thrusters 45/35

30 Burpees

20 Pull-ups

10 Turkish Get-Ups


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