Drew HagermanJun 9, 20201 min readThursday 08-15-2019Deadlifts3×5 at1×5 at1×5 atCashout:3x800m run (equal rest between)
Monday 11/27/202320:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day