Drew HagermanJun 9, 20201 min readTuesday 08-06-20197×3 Overhead Squat WoD:6 Rounds for Time:4 Power Snatches 115/758 Bar-Hop Burpees
Monday 11/27/202320:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day