Drew HagermanJun 9, 20201 min readWednesday 7/18/19Strength day: 7-6-6-5-5-4-4-3-3-2-2-1-1 Squat clean Cash out: Run 1 mileÂ
Monday 11/27/202320:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day