top of page

Wednesday 7/3/19


15 min cap. 10-9-8-7-6-5-4-3-2-1 Cleans 155/115 Wall balls 



2 views0 comments

Recent Posts

See All

Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

bottom of page