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Monday 6/24/19


“Helen” 3 RFT 400 M run 21 Kettlebell swings1.5/1 12 pull ups  


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Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

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