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Wednesday 6-12-2019


2:00 ME Row for Calories

0:30 Rest

2:00 ME Box Jumps

0:30 Rest

2:00 ME Ring Dips

0:30 Rest

1:00 ME Row for Calories

0:30 Rest

1:00 ME Box Jumps

0:30 Rest

1:00 ME Ring Dips

0:30 Rest

0:30 ME Row for Calories

0:30 Rest

0:30 ME Box Jumps

0:30 Rest

0:30 ME Ring Dips

0:30 Rest


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