Tuesday 6-4-2019
For Time:
1 mile run
40 Kettlebell Swings 2/1.5
30 Goblet Squats 2/1.5
20 Box Steps with Kettlebell 2/1.5 20”/20”
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For Time:
1 mile run
40 Kettlebell Swings 2/1.5
30 Goblet Squats 2/1.5
20 Box Steps with Kettlebell 2/1.5 20”/20”
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day