top of page

Tuesday 6-4-2019


For Time:

1 mile run

40 Kettlebell Swings 2/1.5

30 Goblet Squats 2/1.5

20 Box Steps with Kettlebell 2/1.5 20”/20”


1 view0 comments

Recent Posts

See All

Monday 05/20/2024

800m run 50 pull-ups 100 push-ups 150 squats 800m mile run (Partition as desired)

Tuesday 05/21/2024

Strength day: 5x5 Back squat STO DL cashout: 4x10 GHD situps GHD extensions SBAS

Wednesday 05/22/2024

For time: 40 Clean and jerks Cashout: 10:00 AMRAP 8 elevated burpees 8 3 way V-ups 8 lateral plank raise (L/R) 8 seated leg raise

bottom of page