top of page

Wednesday 5-29-19


21-15-9

STO 125/85

Weighted lunges 45/25 plate

Wall ball sit-ups


2 views0 comments

Recent Posts

See All

Tuesday 05/28/2024

For time: 20:00 AMRAP 50 cal row 50 DB snatch 50/35 50 air squats 50 V-ups 50 scorpion leg raises Cashout: Ab series of the day

Wednesday 05/29/2024

Complete ALL for time 3 rounds 25 wallballs 15 box overs 30” 10 medball cleans 5:00 rest 3 rounds 30 superman extensions 20 Russian twists 15 jumping lunges

bottom of page