top of page

Wednesday 5-15-19


4 RFT-

30 ball slams

20 burpees

10 pull-ups


1 view0 comments

Recent Posts

See All

Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

bottom of page