Drew HagermanJun 9, 20201 min readWednesday 05-08-2019Strength Day:7x3Deficit DLBack squatmilitary pressthen4x 21’s
Monday 11/27/202320:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day