Friday 05-03-2019
With a partner complete 5 rounds 100 DU 20 DL 250/210 30 Box jump overs 24” :40 HS hold (EACH) (accumulated) 50 Leg throw downs
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With a partner complete 5 rounds 100 DU 20 DL 250/210 30 Box jump overs 24” :40 HS hold (EACH) (accumulated) 50 Leg throw downs
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day