top of page

Friday 04-26-2019


1000 m Row

90 Lateral Bar Jumps

80 Double Unders

70 KB Swings 1.5/1

60 Ab-Mat Sit Ups

50 Overhead Lunge 45/35

40 Thrusters 45/35

30 Burpees

20 Pull-ups

10 Turkish Get-Ups 2/1.5


3 views0 comments

Recent Posts

See All

Tuesday 05/28/2024

For time: 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day

Wednesday 05/29/2024

Complete ALL for time 3 rounds 25 wallballs 15 box overs 30” 10 medball cleans 5:00 rest 3 rounds 30 superman extensions 20 Russian twists 15 jumping lunges

bottom of page