Friday 04-26-2019
1000 m Row
90 Lateral Bar Jumps
80 Double Unders
70 KB Swings 1.5/1
60 Ab-Mat Sit Ups
50 Overhead Lunge 45/35
40 Thrusters 45/35
30 Burpees
20 Pull-ups
10 Turkish Get-Ups 2/1.5
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1000 m Row
90 Lateral Bar Jumps
80 Double Unders
70 KB Swings 1.5/1
60 Ab-Mat Sit Ups
50 Overhead Lunge 45/35
40 Thrusters 45/35
30 Burpees
20 Pull-ups
10 Turkish Get-Ups 2/1.5
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day