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Friday 03-29-2019


AMRAP 30:00 5 Power cleans 155/125 20 DU 5 HSPU 20 Russian twists 25/15 :30 wall sit 



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Oly day: 5-5-5-3-3-3-1-1-1 Snatch Cashout: Ab series of the day

Strength: 6x3 DL WoD: 15:00 AMRAP 5 box jumps 24/20 7 wallballs 9 sit-ups

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