Tuesday 03-26-2019
eight rounds of 20 seconds of work and 10 seconds of rest of (4:00)
Tabata Row
Tabata DU
Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups
1 minute Rest between each Tabata
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eight rounds of 20 seconds of work and 10 seconds of rest of (4:00)
Tabata Row
Tabata DU
Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups
1 minute Rest between each Tabata
Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65
WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)