Wednesday 03-13-2019
Skill:
Rope climb
complete 10 ascents
WoD:
12:00 EOMOM
2 Shoulder Press, 4 Push Press, 6 Push Jerk @ 95/65
30 Double Unders
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Skill:
Rope climb
complete 10 ascents
WoD:
12:00 EOMOM
2 Shoulder Press, 4 Push Press, 6 Push Jerk @ 95/65
30 Double Unders
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day