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Thursday 03-14-2019


4:00 AMRAP

10 cal row

20 goblet squats 1.5/1

1:30 rest

4:00 AMRAP

10 KB snatches 1.5/1

15 weighted box step ups 1.5/1, 24” for all

1:30 rest

4:00 AMRAP

10 pushups

10 situps


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