top of page

Thursday 03-14-2019


4:00 AMRAP

10 cal row

20 goblet squats 1.5/1

1:30 rest

4:00 AMRAP

10 KB snatches 1.5/1

15 weighted box step ups 1.5/1, 24” for all

1:30 rest

4:00 AMRAP

10 pushups

10 situps


1 view0 comments

Recent Posts

See All

Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

bottom of page