Wednesday 02-20-2019
Strength Day:
5×5 Romanian Deadlifts AHAP (As heavy as possible)
5×5 Touch and Go Power Snatches AHAP (As heavy as possible)
5x5 back squats AHAP (As heavy as possible)
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Strength Day:
5×5 Romanian Deadlifts AHAP (As heavy as possible)
5×5 Touch and Go Power Snatches AHAP (As heavy as possible)
5x5 back squats AHAP (As heavy as possible)
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day