Monday 02-18-2019
max reps squat cleans in 7 minutes, 135/95 lb.
max reps squat cleans in 7 minute, 155/115 lb.
max reps squat cleans in 7 minute, 185/135 lb.
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max reps squat cleans in 7 minutes, 135/95 lb.
max reps squat cleans in 7 minute, 155/115 lb.
max reps squat cleans in 7 minute, 185/135 lb.
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day