Monday 02-11-2019
4-3 min AMRAP all barbell movements 125/95
1.
3 cleans & jerks
9 push ups
2.
3 snatches
9 burpees
3.
6 back squats
9 bar hops
4.
6 box jumps 24/20
9 KBS 2/1.5
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4-3 min AMRAP all barbell movements 125/95
1.
3 cleans & jerks
9 push ups
2.
3 snatches
9 burpees
3.
6 back squats
9 bar hops
4.
6 box jumps 24/20
9 KBS 2/1.5
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day