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Friday-01-11-2019


150 DU

40 pull-ups

100 DU

30 Pullups

50 DU

20 Pullups

25 DU

10 Pullups


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5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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