Thursday 01-03-2019
Strength:
3×10 Shoulder Press
Metcon:
15:00 AMRAP
5 Should to Overhead 135/95
15 Wall Balls
30 Lateral Jumps over the bar
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Strength:
3×10 Shoulder Press
Metcon:
15:00 AMRAP
5 Should to Overhead 135/95
15 Wall Balls
30 Lateral Jumps over the bar
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day