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Tuesday 12-11-2018


Strength:

Back Squat 3-2-1-3-2-1

WoD:

10 HSPU

1 burpees

9 HSPU

2 burpees

8 HSPU

3 burpees

7 HSPU

4 burpees

6 HSPU

5 burpees

5 HSPU

6 burpees

4 HSPU

7 burpees

3 HSPU

8 burpees

2 HSPU

9 burpees

1 HSPU

10 burpees


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