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Thursday 12-13-2018


Skill:

Pistol or one legged squat

3×10 alternating

WoD:

EOMOM 18:00

10 PVC jump overs 20”

10 KB snatches


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5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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