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Friday 11-30-2018


WoD:

5 rounds 30 PVC jump overs 20 sandbag cleans 10 DL 225/185 Cashout: 50 T2B 


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For time: 1-10-1 Wallballs 20/14 Dips Jumping lunges

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6 rounds 12 Goblet squats 1.5/1 16 RKBS 1.5/1 18 hollow rocks 1:30 rest

Wednesday 04/10/2024

For time: 45 DL 225/185 90 deficit push-ups 45 T2B (Partition as desired) Cashout: Ab series

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