top of page

Friday 11-23-2018


WoD:

For time:

25 Handstand push-ups

20 Deadlift 250/215

25 Box jumps 24/20

50 Pull-ups

75 KBS 1.5/1

200 Double-unders


0 views0 comments

Recent Posts

See All

Monday 05/20/2024

800m run 50 pull-ups 100 push-ups 150 squats 800m mile run (Partition as desired)

Tuesday 05/21/2024

Strength day: 5x5 Back squat STO DL cashout: 4x10 GHD situps GHD extensions SBAS

Wednesday 05/22/2024

For time: 40 Clean and jerks Cashout: 10:00 AMRAP 8 elevated burpees 8 3 way V-ups 8 lateral plank raise (L/R) 8 seated leg raise

bottom of page