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Friday 10-19-2018



For time: 50 box jumps 24/20 25 handstand push-ups 40 DU 20 HSPU 30 box jumps 15 handstand push-ups 20 DU 5 HSPU 50 DU 


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5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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