Wednesday 10-17-2018
WoD:
5 rounds
Min 1: 12 Deficit push-ups
Min 2: 10 Pullups
Min 3: 8 Hang Power snatch 95/65
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WoD:
5 rounds
Min 1: 12 Deficit push-ups
Min 2: 10 Pullups
Min 3: 8 Hang Power snatch 95/65
Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65
WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)