top of page
Search

Friday 09-28-2018


120 Double Unders 60 KB Swings 1.5/1 30 burpee broad jumps Rest 90 Seconds 80 Double Unders 40 KB Swings 1.5/1 20 burpee broad jumps Rest 90 Seconds 40 Double Unders 20 KB Swings 1.5/1 10 burpee broad jumps 



1 view0 comments

Recent Posts

See All

20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day

Oly day: 5-5-5-3-3-3-1-1-1 Snatch Cashout: Ab series of the day

Strength: 6x3 DL WoD: 15:00 AMRAP 5 box jumps 24/20 7 wallballs 9 sit-ups

bottom of page