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Friday 09-28-2018


120 Double Unders 60 KB Swings 1.5/1 30 burpee broad jumps Rest 90 Seconds 80 Double Unders 40 KB Swings 1.5/1 20 burpee broad jumps Rest 90 Seconds 40 Double Unders 20 KB Swings 1.5/1 10 burpee broad jumps 



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