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Friday 09-21-2018


3RFT

25 squat cleans 95/65

50 DU

25 ball slams 20/14

50 plank step ups


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5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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