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Friday 09-07-2018


WoD: 2 rounds 20 HSPU 100 squats 15 sandbag cleans 75/55 25 T2B 15 sandbag cleans 75/55



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Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

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