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Tuesday 09-04-2018


WoD: 50 Double Unders 15 Squat Snatches 95/65 40 Hand release push-ups 10 Squat Snatches 95/65 30 Box jumps 5 squat snatches 95/65 

50 DU


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5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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