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Wednesday 08-15-2018


WoD:

18:00 Alternating EOMOM

Even:

Accumulate :30 Handstand Hold

Odd:

7 CTB pull-ups


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5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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