top of page

Wednesday 08-08-2018


21-15-9-6-3

Ring/box dips

Back squats 135/95

(Clean from the floor)

Cashout:

50-40-30 DU

30-20-10 Burpees 


0 views0 comments

Recent Posts

See All

Monday 04/08/2024

For time: 1-10-1 Wallballs 20/14 Dips Jumping lunges

Tuesday 04/09/2024

6 rounds 12 Goblet squats 1.5/1 16 RKBS 1.5/1 18 hollow rocks 1:30 rest

Wednesday 04/10/2024

For time: 45 DL 225/185 90 deficit push-ups 45 T2B (Partition as desired) Cashout: Ab series

bottom of page