Tuesday 08-07-2018
STO wave 5-3-1-5-3-1
SDHP wave 5-3-1-5-3-1
5x10
GHD or wall ball sit-ups
5x20
superman extensions or GHD back extensions
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STO wave 5-3-1-5-3-1
SDHP wave 5-3-1-5-3-1
5x10
GHD or wall ball sit-ups
5x20
superman extensions or GHD back extensions
Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65
WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)