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Friday 08-03-2018


Five rounds for time of:

50 Squats

30 Pull-ups

10 Cleans 135/95


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6 rounds 12 Goblet squats 1.5/1 16 RKBS 1.5/1 18 hollow rocks 1:30 rest

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For time: 45 DL 225/185 90 deficit push-ups 45 T2B (Partition as desired) Cashout: Ab series

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