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Friday 07-20-2018


WoD:

3K row

1,600m run

300 DU

160 air squats 


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5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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